A good tan will accentuate a tight physique like nothing else; no wonder it's a must at photoshoots! But don't put your skin's integrity on the line by frying it — your perfect tan is as close as the nearest pharmacy.
If your training and diet are flawless, chances are, you look good. But how do you take your body to its ultimate conditioning? How do you go from just "good," to incredible? Caffeine, anyone?
Troy Anderson has already gotten you excited with several hardcore diets that'll have you dropping fifteen pounds within a month. He's back with pros and cons of each plan to help you determine which one's right for you.
Looking to achieve your ideal figure? Daydreaming about stepping on stage? One inspirational mom tells us how she turned her dreams into reality, sharing lots of valuable lessons she'd learned along the way.
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